It seems I will keep on writing/refreshing my *5*DAY* for Emotional Wellness / BECOMING

 

5-a-day 
emotional HEALTH
1 Welcome all feelings as signals/information not a 'to do list'
2 Practice sharing feelings in every day life NOT emotion outbursts but as they feel in reality. 
3 Think when you have feeling rather than allowing feelings to speak for you. 
4 Look beyond a persons difficult behaviour or words. Think UPSTREAM. 
5 Help others, and yourself, by sharing emotions first which gives permission for others to try it themselves.